The many runners that make up the CJDS Rams Cross Country have been learning about pacing themselves through two challenges. Last week, they completed a 30 minute continuous run, which gave everyone a chance to figure out their pace over eight laps to a mile. For the second challenge, runners set their own goals for a timed mile with pacing support to help them hit their targets. When the rain rolled in, they kept their hearts pumping with a thrilling game of Capture the Flag in the gym. Their preparation will take the runners to a meet at Lane Tech on October 10. Cheer them on beginning at 4:15 pm!